Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes.High Intensity – High Intensity Interval Training a.k.a.With Fitify, you can burn calories wherever you are, no equipment is needed.Ĭardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts
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Enjoy Shaun T’s roar when he gets your going for that second set.Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat. Remember! Make the most of those water breaks, take down a mouthful, don’t drink too much, and get right back it. Moving Push-Ups: Classic push-ups, but every time you go down, your foot travels to the left, and then your other foot joins it, then they travel to the right, and back and forth for 30 seconds.įloor Sprints: Stay in push-up position, but now sprint in place, hands locked, knees jacking up to your chests, sprinting and running in place. Working in a square formation, go from deep squats, both hands on the ground, leap, grab sky, and fall in the next corner of your square. Globe Jumps: You should recognize this one from the Fit Test. Sprint, jump! Sprint, jump, sprint, jump! Hurdle Jumps: Sprint in place, arms pumping, and every time Shaun T calls out, you leap high as if over an invisible lateral hurdle. Notice that Shaun amps up the intensity early on-be aware of your own energy levels, and go a little slower if you have to in order to stay in the game. As soon as the water break is over, you get thrown right into the next set, and you’re off! Each set is two minutes, with a thirty minute water break between. Pace yourself, keep your eye on the clock, and go for the whole three sets of I you can! Remember! It is better to go strong the whole three sets, than to go all out the first time and then be unable to finish. Do it for thirty seconds and you’re finally done with the first set! Then, on your tip toes, lower your knees toward the ground, and then push back up. Get on all fours, the same as the V Push Up, but lower your but into a crouch. Thirty second break, and then right into Ball Tricep Workout. Then, with twenty seconds to go, lift one of your legs right into the sky. Get onto all fours, stomach to the sky, and make sure your finger tips are facing your heels, elbows are back, and lower your butt to the ground and back up, using your triceps to control your movement. Do push ups, lowering your head to the ground, using your shoulders, keeping your back and legs straight.Įach set takes two minutes, with a thirty second water break between.Īt the end of the third set, you don’t get to take a break-rather, Shaun T throws you right into one final exercise: Tricep Dips. This one lasts for a whole minute. V Push Ups: Get into push position, and walk your feet forward as close as you can, so that your butt is pointing right up into the air, fingers pointing at each other. Back up, grab sky, drop into an opposite side squat, and touch the floor with the other hand. Hit the Floor: Another move that alternates from side to side, you leap up, grab sky, and then fall into a side squat of sorts and reach down to touch the floor with one hand. Hands on your hips, go down into a squat, moving to one side, and when you come up do a front kick. Power Kicks: Another move that incorporates a squat. You don’t go all out, but rather follow Shaun T’s cues. Power Jumps: From a squat, leap up and bring your knees high, where you slap them and fall back into a squat. The first set of moves consists of four moves, each one allotted 30 seconds for a total of two minutes: